please enquire for 1 to 1 sessions through contact page
private classes can take place at your home, work place or Neal's Yard Therapy Rooms in Covent Garden, Central London
Classes this week 15 october
7.15 am Mudra
6.30 pm Mudra
4.30 pm Frame Shoreditch
6.30 pm Mudra
4.30 pm Mudra
MAKE AND MOVE- MANDALA MEDITATIONS
SATURDAY OCTOBER 13TH 2-4 PM LONDON FIELDS YOGA
The 'mandala' is a powerful spiritual symbol from early civilisation that is prevalent in Buddhist, Hindu and Tantric philosophy & art. The term mandala comes from the root 'Mandra' translating as essence and 'La' translating as container. The making of and ritual that surround the formation of a mandala creates and honours this 'container of essence' that is a cosmic representation of the universe, our planet, our sacred body and breath in its wholeness. The mandala evolves from a centre point, a bindu , representing the cosmic seed of vibration or the navel centre and the design that grows out of this point in mediative layers of repetition; the vibrant outward pulsation & evolution of the universe in infinity.
Join Bess for a calming & nourishing 2 hour session of creative exploration of the mandala in movement, breath and finally in long drawing or painting session as a meditation with herbal teas ( please feel free to bring snacks to share). No experience or tools necessary- all equipment provided. Open to all those who wish to explore this ancient practice for joy and peace.
-Lunar Let go-
Coming Soon Mudra Yoga London- booking opens soon
Enter the slow groove & saturate yourself in cooling-meditative vinyasa with long time Mudra teacher Bess. Join us for a slow & soulful journey through Chandra Namaskaram (devotional salutations to the moon) and Prana Jala Flow where we enter a state of fluidity and freedom in movement, breath and mind. Diving into the inner waters we cultivate heart centred awareness, juicy effortless body opening and space for inner listening, profound peace & regeneration.
catch me at wanderlust 108 this year
Saturday september 15th battersea park